Courses

Mindfulness - "The awareness which emerges when paying attention, in a particular way, on purpose, without judgement with curiosity to things as they are in the present moment" Jon Kabat- Zinn
Reduce stress and find balance in your life with Mindfulness


  • Introducing The Workplace Programme PRP (Pause Rebalance Proceed)
Imagine a workplace which feels calm, focused and happy from the minute you walk through the door .... a place where people really care about people ? Building up from small practices to longer meditation practices in Mindfulness Based Stress Reduction can help you to create this kind of workplace... After all we spend a lot of our lives at work .. And ask the honest question .. do you know ANYONE who never gets stressed?
Mindful Momentsuk offers Bespoke Workplace Mindfulness sessions , workshops and courses -
Stress is costing businesses a fortune , with more pressure, higher expectation and larger workloads and it's not going to change in the near future - So you can gain a tool for your toolbox which will help in creating a calmer and less reactive Workplace to benefit your workforce and increase your bottom line as a consequence. The course content is designed specifically to suit workplace needs.
For compassionate leadership and a calmer workplace, try an introduction presentation of approximately an hour, here your leaders, staff /team can learn about the benefits in practicing Mindfulness Based Stress Reduction and then go on to either introduce workshops as one off sessions or fully commit to an 8 week course, after which research shows that changes will be made to the way the brain functions..
Imagine this, its the the night before that all important meeting and you are trying to get a good sleep but your mind just keeps thinking about the meeting in the morning , Right? Imagine learning a skill which can help with this and ease your mind into acceptance and awareness of the PRESENT MOMENT
Please get in touch if you are interested in bringing the PRP programme to your workplace or you are curious to find out more ..
Also :
  • 8-week courses taught in Mindfulness Based Stress Reduction, including course materials and meditation CDs.
  • Mindful Bumps - these sessions are really helpful for parents to be, either with partners or just Mums and bumps. Bespoke sessions, either in a community setting or one to one in your home, for expectant Mums to spend some time really in tune with their growing baby/babies !
  • Anxiety management for performers of stage and screen - as a performer myself I grew up on stage from the tender age of 2 years old and thought that the feeling of nervousness all of the time was normal , until I was no longer performing and still suffered from the same anxiety.
The next 8 week MBSR course in Felpham will start Early September, do please get in touch if you would like to attend, I look forward to hearing from you .