Here's what some of my clients have to say about how Mindfulness has helped them:
" For years I had been haunted by my past. I can now accept that it was the past and no longer needs to shape my future, I am able to enjoy each day and continue to be amazed by how much I have changed, I wish I had done the course years ago"
"It made me realise how much enjoyment I get out of the small things in life"
" I feel much more at peace with myself, I have accepted my life as it is- I feel that I am a kinder person. The course has been like a comfort blanket to me"
"Tor's approach to introducing Mindfulness in our fast paced 'today' world is the sanctuary that so many people crave. Her style of teaching is relaxed and laid back but focussed and structured at the same time. There is absolutely no pressure, question or judgement on how much home practice each individual undertakes.She has given me the skills to 'be in the moment' and remember the importance of 'me' time. I would recommend Mindfulness to anyone."
"I'm very fortunate to have been able to attend Mindfulness sessions within my workplace. My role, although enjoyable, can at times be demanding, and the environment hectic. So to have taken time out and practice mindfulness has been so very beneficial, to mind and body. Enabling me to return to my work with renewed vigour."
"Tor, the best thing for me was I could see the change in me, I feel more focused in my life more in control, in a good way. The thing I was most aware of, as you are aware, I was taken into hospital as an emergency for a Gall Bladder operation and I could not believe how calm I was. I show my emotions and normally I would have been in tears and so stressed, but not on this occasion and when my husband got stressed it was me that said calm down.""As a consequence of the mindful practice I know I am a better Mummy. I am not a super Mummy but I am one that is less reactive to dramas and stops to consider what is really going on here. Together, me and my daughter ask 'how is that making us feel' and 'is it really important'? But best of all... We really focus on exactly what we're doing in that moment together. We seem to have more fun and are able to go back and remember those moments later on in the day rather than just moving onto the next thing."
"One of the best courses i have ever been on during a long career. Tor entwines together a very professional presentation with a calm and friendly person. have been given some useful tools and techniques to use in my professional and personal life. " Aldingbourne Trust