about me

I am a writer, mindfulness practitioner, and Mindfulness-Based Stress Reduction (MBSR) and certified coach with an MSc specialising in mindfulness-based approaches. My work blends academic insight with lived experience of burnout, stress, and emotional recovery — a journey that deepened my understanding of how mindfulness-based coaching can truly transform the way we meet life’s challenges.

I maintain a dedicated daily meditation practice and attend annual silent retreats, plus CPD continually refining my understanding of presence, compassion, and the science of resilience. My approach is practical, warm, and grounded in both research and real life — making mindfulness-based coaching accessible to anyone seeking calm, clarity, and balance in a fast-moving world.

Before qualifying with an MSc, from Bangor University, I enjoyed a long career in performance and communication — experiences that now shape the creativity and authenticity of my coaching and teaching style.

Today, I combine evidence-based mindfulness, stress reduction, and compassionate coaching to help individuals and organisations navigate change, build resilience, and rediscover ease along with purpose.

The skills and techniques I use to sustain my own wellbeing — such as maintaining balance, self-awareness, and reflection — also guide my work with others. They ensure that what I share is grounded in real experience, authenticity, and a genuine understanding of how to recover and thrive.