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SOUND BATHS
Immerse yourself in the healing power of sound
ABOUT THE SESSIONS
Healing sound baths are a form of therapy that uses the vibrations and frequencies of sound to promote relaxation, reduce stress, and enhance overall wellbeing. During a sound bath session, participants are bathed in soothing sounds and vibrations from various instruments such as crystal singing bowls, gongs and chimes.
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You can expect to be carried gently into meditative relaxation and restoration. We spend most of our daily lives in fight or flight mode, and we hardly ever allow our bodies and minds to be soothed (mindfulness based compassionate living), during these sessions you will be swaddled in compassionate healing.
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There is nothing for you to do except allow your body to come to rest for an hour, we do the rest...
ABOUT US
alan ball​
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Al is a highly skilled professional musician and composer, who has been active in the industry since 1985. He studied music and related arts at Chichester University, and has toured Europe extensively for work.
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Since a young age, he's had a deep passion working with synthesizers and sound. His affinity for gongs adds an enchanting dimension to his artistic endeavors. The resonant vibrations and rich harmonics of gongs bring a mystical and meditative quality. This brought him to study the techniques required to create a healing environment that promotes relaxation, wellbeing, and inner peace.
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Let's have a chat!
Tel: 07971738270
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Tor Walmsley
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A meditation practitioner, Shibashi session leader (mindfulness-based movement) and mindfulness & compassion-based teacher since 2013.
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Her training is extensive, with knowledge of trauma sensitive mindfulness and a very recent Master’s degree in Mindfulness-based Approaches at Bangor University - Learning about the effects of mindfulness and the brain, and the theory which underpins meditation and the cultivation of pure mindfulness.
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Let's have a chat!
Tel: 07966567291