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Our retreats are an excellent way to disconnect from the stress of daily life and reconnect with yourself. Whether you're new to mindfulness or an experienced practitioner, a retreat can offer you the opportunity to deepen your practice, cultivate inner peace, and develop a greater sense of clarity and focus.

Join us on this journey towards greater mindfulness, presence, and inner peace.

Forest Trees


15th- 17th March 2024

Emerson College, Forest Row,  UK

£430.00 pp

Join us for a weekend retreat in Rural East Sussex, where

you can expect:

  • Mindfulness and compassion-based practices - including walking in nature, laying meditations and varied sitting practices.

  • Sunrise Shibashi & Qigong sessions - light, gentle movement to cultivate inner calm, activate the soothing system & promoting wellbeing and healing.

  • Healing Sound Bath - a gentle yet deep meditative experience featuring a unique array of carefully selected instruments.

  • Yoga sessions- details about the sessions will be available from the teacher very soon.. 

About Emerson College

Emerson College is an Adult Education Centre and Nature-Based Venue and Event space. Set in an ‘area of outstanding natural beauty’ Emerson is located in the vibrant village of Forest Row, Sussex. 

Emerson College is situated in a 23 acre Biodynamic and Botanic landscape, and provides a beautiful setting for conferences, courses, workshops, retreats and is ideally suited to social- development, self-development, arts, movement, spirituality, nature, and land-based themes. 



  • Evening room settling, arrival walk (TBC) & Dinner

  • Orientation and intention setting practice

  • Sound bath prep for bed-  (please see our sound bath page for details)


  • Early rise, morning Shibashi/Qigong- (see Shibashi page for details)

  • Breakfast

  • Mindfulness based practice

  • Tea Break

  • Compassion based practice

  • Lunch

  • Own reflective time

  • Yoga- (please see teacher details below)

  • Tea break

  • Relax /walk/ own time

  • Dinner 

  • Sound bath-

  • End of day


  • Early rise morning qigong

  • Breakfast

  • Mindfulness based practices 

  • Tea Break

  • Yoga 

  • Lunch

  • Compassion based pleasure walking

  • Tea Break and reflection together

  • End of retreat 

(Itinerary subject to change)

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