8 Week mindfulness course

Discover the transformative power of mindfulness with my immersive 8-week course

Join me on a journey of self-discovery and inner peace as we delve into the practice of mindfulness. Designed to provide you with practical tools and techniques, this course will help you cultivate a deeper sense of awareness, reduce stress, and enhance your overall well-being.

During these 8 weeks, you will join a group of others and learn from Tor, an experienced mindfulness practitioner, who will guide you through various mindfulness exercises and meditation practices.

You’ll gain a profound understanding of how to cultivate the qualities of mindfulness for example, how to be more fully present in each moment, the cultivation of patience and kindness plus more and fostering a greater sense of clarity, calmness, and resilience in your daily life.

1️⃣ Expert Guidance: Tor is highly trained in mindfulness and brings years of experience to the table. She will provide personalised attention and support throughout your journey.

2️⃣ Practical Application: Tor believes in making mindfulness accessible and applicable to everyday life. You’ll learn how to integrate mindfulness

meditation practices into your work, relationships, and daily routines.

3️⃣ Interactive Sessions: Engage in interactive discussions, group activities, and mindful reflections. You’ll have the opportunity to connect with like-minded individuals and build a supportive community.

4️⃣ Comprehensive Curriculum: Our 8-week programme covers a wide range of mindfulness topics, including stress reduction, self-compassion, self awareness, and cultivating positive habits.

5️⃣ After the Course:

You can choose to engage in the broader community of mindfulness practitioners. You are encouraged to put into practice all you have learned and continue to practice daily, you can join in sessions locally and online UK and globally.