Introducing Shibashi Sessions: Rejuvenate Your Mind and Body!

 

Join us every week for an extraordinary journey into the world of Shibashi, a gentle and flowing form of exercise that combines the grace of Tai Chi with the healing power of Qigong. 

 

Whether you're a beginner or have experience with movement practices, our Shibashi Sessions offer a welcoming space for all. Led by Tor, Qualified  experienced instructor, you'll learn a series of harmonious movements designed to cultivate balance, flexibility, and inner tranquility.

 

Immerse yourself in the tranquil surroundings as you synchronize your breath with each graceful movement. Experience the seamless flow of energy, promoting physical well-being and mental clarity. The slow, controlled motions of Shibashi will help release tension, improve posture, and boost your overall vitality.

 

Our weekly sessions provide a sanctuary for relaxation and self-care. Discover the beauty of mindfulness and connect with your body's innate wisdom. Embrace the gentle rhythm of Shibashi and let it harmonize your energy, leaving you refreshed and invigorated.

 

Key Highlights:

- Guided Shibashi practice suitable for all levels

- Experienced instructor passionate about your well-being

- Promote balance, flexibility, and mental clarity

- Relaxing environment fostering self-care and mindfulness

- Weekly sessions to cultivate a consistent practice

 

Don't miss out on this transformative experience. Join our Shibashi Sessions and unlock the secret to a more vibrant and harmonious life. Reserve your spot today and embark on a journey of self-discovery and holistic wellness.