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Tor Walmsley, MSc
Mindful Moments uk
“Tor is a friend of The Body Shop and we have used her skills to help further develop our culture of wellbeing, specifically helping to introduce mindful practice to our collective of retail and office staff. She has a soothing and calming voice, is a great co-creator and always a ‘fan favourite’ inside our organisation. I recommend Tor.”
– Nathan Andres, People Director Asia-Pacific & Global Wellbeing Leader - The Body Shop
SERVICES
At Mindful Moments UK, the core of my work is helping individuals reduce stress and restore balance through compassionate, evidence-based coaching. I offer a range of services tailored to meet you where you are—whether you're looking for personalised one-to-one stress coaching, supportive group sessions, or workplace wellbeing programmes. My approach blends mindfulness based stress reduction with cognitive behavioural coaching, and practical tools to help you manage overwhelm, build emotional resilience, and reconnect with yourself. Sessions are available both online and in person to suit your lifestyle and preferences.
Stress Reduction Coaching
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1 to 1 coaching- Personalised coaching on topics such as: well being, performance and public speaking, resilience, work life balance, confidence building. Online or in-person
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Group Coaching- Co- creative, collaborative coaching in your workplace! What matters most? Online or in-person
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Mix it up- Group coaching and 1 to 1 ... tailored to your needs!
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Learning to relate to and manage stress, without the battle!
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Mindfulness in the Community
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8-week programmes of mindfulness based stress reduction, MBSR
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Sessions in mindfulness-based movement meditation, 'Shibashi'
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Mindfulness-based compassionate living, MBCL
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Mindfulness in Schools, MiSP
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Courses designed to suit your needs
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Mindfulness in the Workplace
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Bitesize mindfulness taster sessions
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Micro-mindful breaks - Download brochure here
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Mindfulness & mental health hygiene workshops
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Pause, Re-evaluate, Innovate (Taster sessions & full programme) - Download brochure here
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Mindfulness Buddy mentorship programme
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Retreats
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Half-day retreats
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Full-day retreats
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Weekend retreats
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