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Tor Walmsley, MSc
mindful moments uk
“Tor Walmsley brings a warmth and devotion to her clients. She is expert in helping beginners learn the basics of mindfulness all the way to helping those who have a mindful practice. Tor is a friend of The Body Shop and we have used her skills to help further develop our culture of wellbeing, specifically helping to introduce mindful practice to our collective of retail and office staff. She has a soothing and calming voice, is a great co-creator and always a ‘fan favourite’ inside our organisation. I recommend Tor.”
– Nathan Andres, People Director Asia-Pacific & Global Wellbeing Leader - The Body Shop
SERVICES
At Mindful Moments UK, the core of my work is helping individuals reduce stress and restore balance through compassionate, evidence-based coaching. I offer a range of services tailored to meet you where you are—whether you're looking for personalised one-to-one stress coaching, supportive group sessions, or workplace wellbeing programmes. My approach blends mindfulness, breathwork, and practical tools to help you manage overwhelm, build emotional resilience, and reconnect with yourself. Sessions are available both online and in person to suit your lifestyle and preferences.
Community
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8-week programmes of mindfulness based stress reduction, MBSR
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Sessions in mindfulness-based movement meditation, 'Shibashi'
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Mindfulness-based compassionate living, MBCL
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Mindfulness in Schools, MiSP
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Courses designed to suit your needs
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workplace
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Bitesize mindfulness taster sessions
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Micro-mindful breaks - Download brochure here
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Mindfulness & mental health hygiene workshops
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Pause, Re-evaluate, Innovate (Taster sessions & full programme) - Download brochure here
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Mindfulness Buddy mentorship programme
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RETREATS
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Half-day retreats
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Full-day retreats
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Weekend retreats
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ABOUT ME
I came across Mindfulness in 2007, towards the end of what had been the worst time in my life. I had been suffering with depression, emotional distress, and anxiety, becoming housebound at one point.
A book by John Teasdale Jon Kabat -Zinn, Mark Williams and Zindel Segal was recommended to me by a mental health professional; it's called "The Mindful Way through Depression" and takes you through an 8 week course in 'Mindfulness Based Stress Reduction'. By the end of reading the book and using the accompanying CDs, something started to shift. The drama and the fog started to clear, the mental chatter ceased a little and I began to function, once again, as a healthy, thriving human being.
About
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