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Tor Walmsley, MSc, Cert. Adv. Dip.
Coaching
Practical coaching for real life.
Because feeling better isn't about having a perfect life. It's about having better ways to deal with the life you've got.
I won't tell you to simply "think positive" or meditate your problems away.
I'm a coach, trainer and mindfulness specialist with years of experience helping people navigate stress, change, confidence and the challenges of everyday life.
Welcome
I'm Tor, and I offer one-to-one and group Cognitive Change coaching, in a warm, professional, safe and practical way! My role isn't to tell you what you should do, it is to help you to explore and understand what is going on, to work out what you want to change and to find ways of moving in the direction of your goals, that actually work for you!
Life & Career transitions
Unlock your full potential and achieve your goals with personalized life coaching. Together, we’ll explore your strengths, identify challenges, and create actionable steps to help you live with purpose and confidence. Whether you're navigating a career change, seeking personal growth, or striving for better balance, I’m here to guide and support you every step of the way.
Health & Wellbeing
Find harmony between your personal and professional life with coaching designed to help you prioritize what truly matters. Together, we’ll identify the sources of imbalance, set healthy boundaries, and develop practical strategies to reduce burnout and reclaim your time. Create a lifestyle that supports your goals—without sacrificing your well-being.
Stress Management & Resilience
Transform how you handle stress and regain control over your life. Through tailored coaching sessions, we’ll explore effective strategies to manage stress, build resilience, and create a more balanced, peaceful mindset. Learn techniques to reduce overwhelm, improve emotional well-being, and create sustainable habits that support a calmer, more focused you.
Assertiveness & Communication
Say what you mean. Ask for what you need. Be heard without being aggressive.
Assertiveness is about communicating clearly and confidently while respecting yourself and others.
Coaching can help you speak up, set boundaries, say no without guilt and feel more comfortable with difficult conversations.
Together, we'll explore what may be holding you back and develop practical ways to communicate with greater confidence — without changing who you are.
Performance & Mindset
Step into your career with greater confidence and clarity. In these sessions, we’ll work on unlocking your strengths, overcoming self-doubt, and building the assertiveness you need to excel in your professional life. Whether you're aiming for a promotion, improving communication skills, or navigating career transitions, this coaching is designed to empower you to own your value and perform at your best.
Mindfulness & Compassion Coaching
Cultivate inner peace, self-awareness, and emotional resilience through mindfulness and compassion-based coaching. These sessions guide you in slowing down, tuning in, and responding to life with greater presence and kindness—toward yourself and others. Together, we’ll explore practices that reduce stress, deepen self-compassion, and help you live with more intention and ease.
