Meditation.... is about stopping and being present, that is all.
Jon Kabat-Zinn

Do you wake at night and find it hard to get back to sleep? Tossing and turning, wishing things could be different! Do you find that you spend most of your time worrying about the past or fretting about what may happen in the future? When was the last time that you paid full attention to what was happening as it was actually happening? Would you like to expose your potential inner happiness? By exploring this new way of being you may just be about to embark on a life-changing journey. Press play above for our audio clip to give you a taster of what Mindfulness is all about.