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Tor Walmsley MSc

mindful moments uk

Now Available for Online Coaching

“Tor Walmsley brings a warmth and devotion to her clients. She is expert in helping beginners learn the basics of mindfulness all the way to helping those who have a mindful practice. Tor is a friend of The Body Shop and we have used her skills to help further develop our culture of wellbeing, specifically helping to introduce mindful practice to our collective of retail and office staff. She has a soothing and calming voice, is a great co-creator and always a ‘fan favourite’ inside our organisation. I recommend Tor.”

– Nathan Andres, People Director Asia-Pacific & Global Wellbeing Leader - The Body Shop

Mindfulness - Based Shibashi Movement

Every Tuesday

Time: 7pm

Location: Jubilee Hall, Middleton-on-Sea, Bognor Regis,
PO22 6EH

£8 Per Session

SERVICES

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ABOUT ME

I came across Mindfulness in 2007, towards the end of what had been the worst time in my life. I had been suffering with depression, emotional distress, and anxiety, becoming housebound at one point.

A book by John Teasdale Jon Kabat -Zinn, Mark Williams and Zindel Segal was recommended to me by a mental health professional; it's called "The Mindful Way through Depression" and takes you through an 8 week course in 'Mindfulness Based Stress Reduction'. By the end of reading the book and using the accompanying CDs, something started to shift. The drama and the fog started to clear, the mental chatter ceased a little and I began to function, once again, as a healthy, thriving human being.